Empathetic Gifts for People with Borderline Personality Disorder
Published December 4, 2023 at 9:23 am
An empathetic gift can convey support and care for someone with Borderline Personality Disorder. This guide offers thoughtful ideas, from personalized items to self-care essentials, aimed to comfort, empower, and reaffirm the recipient’s journey towards emotional well-being.

Understanding Borderline Personality Disorder
Before delving into empathetic gift ideas, it is crucial to understand what Borderline Personality Disorder (BPD) is. BPD is a mental health disorder characterized by a pattern of varying moods, self-image, and behavior. These symptoms often result in impulsive actions and problems in relationships with others. People with BPD may experience intense episodes of anger, depression, and anxiety that can last from a few hours to days.
Gifting as an Expression of Support
When considering a gift for someone with BPD, it is important to choose items that convey support, comfort, and understanding. Gifts should not only be thoughtful but also beneficial for their emotional and mental well-being.
Personalized Items to Show Understanding
A personalized gift can show your caring and appreciation for the individuality of the recipient. Customized jewelry with an empowering message or a custom-made book that resonates with their personal journey can be reassuring and supportive.
Comfort Items to Soothe Anxiety
Comfort items like weighted blankets, which have been known to reduce anxiety and provide a hug-like feeling, are an excellent gift for those who experience heightened levels of distress. Similarly, aromatherapy diffusers with calming essential oils like lavender can create a soothing environment.
Engaging Activities for Mindfulness and Reflection
Items that encourage mindfulness and self-reflection can help individuals with BPD stay centered and reduce feelings of emptiness or identity disturbances. Journals with prompts for self-discovery or mindfulness coloring books can be a source of calm and introspection.
Building Positive Associations with Sensory Gifts
Sensory gifts like a soft plush robe or comforting slippers can provide the kinesthetic comfort that can help in creating positive associations and foster a sense of safety. These items can serve as a tactile reminder of the giver’s support and empathy.
Gifts for Encouraging Healthy Outlets
Gifting experiences that encourage physical activities such as yoga classes or dance workshops can promote healthy outlets for emotion. Not only do they help in regulating mood, but they also offer an opportunity for social engagement, which is often beneficial for those with BPD.
Self-Care Packages to Support Emotional Wellness
Self-care packages that include items like bath salts, facial masks, and soothing teas can make a person feel loved and cared for. Taking time out for self-care can be a gentle reminder to prioritize their emotional well-being.
Books and Resources for Education and Empowerment
Books that provide education about BPD or offer strategies for managing emotions can be incredibly empowering. ‘I Hate You—Don’t Leave Me: Understanding the Borderline Personality’ by Jerold J. Kreisman and Hal Straus is a classic resource. By giving such a book, you’re offering them an asset to help navigate their experiences.
Conclusion
Ultimately, the best gift is one that shows you’ve listened and that you care. Gifts for individuals with BPD should be chosen with sensitivity and with the intention of supporting their journey towards wellness. Regardless of what you choose, the most precious gift you can give is your empathy, time, and understanding.

Avery Ingram
Contributor