Things to Do in East Lyme Connecticut
Updated June 22, 2024 at 11:42 am
Discover the charm of East Lyme, Connecticut, as we explore its top attractions, hidden gems, and local favorites to make your visit truly memorable.

Explore Rocky Neck State Park
If you love the great outdoors, Rocky Neck State Park is a must-visit. Located on the shores of Long Island Sound, it’s perfect for family outings and solo adventures alike.
The park offers a variety of activities, including hiking, fishing, and bird watching. Hikers can take advantage of the numerous trails, each offering stunning views of the coastline.
During the summer months, the park is bustling with beachgoers. The sandy shoreline is clean and perfect for sunbathing and swimming. You’ll find picnic tables and grills, making it a great spot for a beachside BBQ.
If you’re interested in camping, Rocky Neck State Park provides affordable options. The campsites are well-maintained, and many offer spectacular views of the water.
People rave about the saltwater fishing here. Fishermen often catch striped bass, bluefish, and flounder. Whether you’re experienced or a novice, it’s a fun way to spend the afternoon.
Bird watchers will be delighted with the variety of species found in Rocky Neck State Park. You can spot ospreys, herons, and even the occasional bald eagle. Don’t forget your binoculars!
To make your visit even better, plan your trip during the week to avoid the weekend crowds. You’ll find the park to be less crowded, giving you more space to enjoy your activities.
For those who want to delve deeper into the area’s history, the Ellie Mitchell Pavilion is a must-see. The pavilion is a stone building with historical significance, adding a touch of history to your nature outing.
Sample Local Cuisine at Flanders Fish Market & Restaurant
No visit to East Lyme is complete without dining at Flanders Fish Market & Restaurant. This local gem has been serving up fresh seafood for over 30 years.
The restaurant is known for its extensive menu, which includes everything from clam chowder to lobster rolls. A favorite among locals and tourists alike, it’s a must-try if you’re in the area.
The clam chowder, in particular, gets rave reviews for its creamy texture and abundance of clams. Pair it with a warm piece of cornbread for the ultimate comfort meal.
If you’re looking for something heartier, the lobster rolls come highly recommended. Served with butter or mayo, they are packed with fresh, succulent lobster meat.
For those who prefer land-based meals, the restaurant offers a variety of options. The steak and chicken dishes are equally delicious and well-prepared.
To get the best experience, try to visit during the off-peak hours. Lunchtime can get quite busy, but early dinners are more relaxed, giving you a chance to enjoy your meal.
Pricing is reasonable, especially considering the quality of the food. Many people find that the portions are generous, often leaving with a to-go box for later.
If you love to cook, consider stopping by the market side of the establishment. They offer fresh local seafood that you can take home and prepare yourself.
Relax at McCook Point Park and Beach
McCook Point Park and Beach is another fantastic spot in East Lyme to unwind and relax. This park features beautiful beaches and well-maintained picnic areas.
It’s an ideal place for a family outing. The kids can play in the sand while the adults enjoy a leisurely picnic under the shaded areas. The park’s clean restrooms and ample parking make it a convenient choice for families.
For those who enjoy walking, the park offers paved paths that are suitable for everyone. The views from the bluff are breathtaking, especially at sunset.
If you’re into fishing, the park’s jetty is a well-known spot. Anglers often report catching a variety of fish, making it a great place to spend a lazy afternoon.
One of the park’s highlights is its summer concerts. Throughout the summer, the park hosts free concerts that draw both locals and tourists. Sitting by the ocean while listening to live music makes for a perfect evening.
For those interested in a more secluded experience, there are quieter spots along the beach. These areas are less crowded and provide a peaceful retreat from the hustle and bustle.
If you’re planning to visit, consider going on a weekday to avoid the crowds. The park is less busy during the week, giving you the space to fully enjoy your surroundings.
Discover the Niantic Boardwalk
The Niantic Boardwalk is a charming destination that offers beautiful views and a delightful walking experience. Stretching over a mile, the boardwalk runs along the Niantic Bay, providing walkers with stunning scenery.
The boardwalk is perfect for a casual stroll or a brisk walk. It’s well-maintained and has benches along the way, allowing you to sit and take in the view.
If you’re a fan of fishing, the boardwalk has designated fishing spots. People often catch striped bass and bluefish, especially during the early morning or late evening.
For those who like to explore, the boardwalk is close to various shops and restaurants. You can easily spend an entire day walking, shopping, and dining in the area.
During the summer months, the boardwalk can get quite busy. If you prefer a quieter experience, visiting early in the morning or later in the evening is a good idea.
One of the unique features of the Niantic Boardwalk is the local artists’ sculptures displayed along the way. These pieces add an artistic touch to your stroll and give you something interesting to look at.
The boardwalk is accessible to everyone. It’s flat and has ramps, making it wheelchair-friendly. This inclusivity allows people of all ages and abilities to enjoy the walk.
If you’re into photography, the boardwalk offers numerous opportunities for taking stunning photos. The changing light throughout the day provides different perspectives and highlights.
For a memorable visit, try to catch the sunset. The colors reflecting off the water create a magical atmosphere that’s hard to forget.
Shop at East Lyme’s Farmers Market
East Lyme’s Farmers Market is a delightful place to experience local produce and artisanal products. Held weekly during the warmer months, it’s a great spot to find fresh vegetables, fruits, and baked goods.
The market is not only a place to shop but also a social gathering point. It’s said that locals love to chat with the vendors and catch up with friends while shopping for their weekly groceries.
One of the market’s highlights is the selection of organic produce. If you’re health-conscious or prefer organic options, you’ll be thrilled with the variety available.
Many customers rave about the baked goods sold here. From fresh bread to pastries and cookies, the quality is top-notch. It’s an excellent place to treat yourself to something sweet.
For those who enjoy homemade jams and jellies, the market offers a fantastic selection. These products are made by local artisans and have garnered positive reviews for their taste and quality.
If you’re planning a visit, try to go early in the day. The best products often sell out quickly, and arriving early ensures that you get the pick of the crop.
Aside from food, the market features a variety of crafts and handmade items. These make for unique souvenirs or gifts.
The market is family-friendly, with many activities for kids. Face painting, pony rides, and live music are common, making it a fun outing for the whole family.
Supporting local farmers and artisans is a great way to give back to the community. Shopping at the farmers market is not just about buying fresh produce; it’s about being part of the local culture.
Enjoy a Day at Hole-in-the-Wall Beach
If you’re looking for a more secluded beach experience, Hole-in-the-Wall Beach in East Lyme is a hidden gem. Nestled between McCook Point Park and the Niantic Bay Boardwalk, it’s a serene spot perfect for a quiet day by the water.
The beach is known for its clean, sandy shores and gentle waves. It’s an ideal location for families with young children or anyone looking to escape the crowds.
Visitors often praise the easy access to the beach. A short tunnel, which gives the beach its name, provides a unique entryway to this beautiful stretch of coastline.
During the summer, Hole-in-the-Wall Beach is patrolled by lifeguards, adding an extra layer of safety for swimmers. The calm waters make it a great spot for less experienced swimmers as well.
Beachgoers usually bring their own umbrellas and chairs, as the beach is relatively undeveloped. This contributes to its peaceful atmosphere and allows you to create your own perfect beach setup.
It’s recommended to visit during the early morning or late afternoon to avoid the peak sun and enjoy the quieter hours. Remember to bring sunscreen and stay hydrated!
If you’re a fan of beachcombing, Hole-in-the-Wall Beach offers plenty of opportunities to find shells and sea glass. It’s a relaxing way to spend your time by the water.
For those who enjoy fishing, the nearby jetty is a popular spot. Anglers often report catching a variety of fish, making it a great place for both novice and experienced fishermen.
One of the perks of visiting this beach is its proximity to the charming town of Niantic. After a day at the beach, you can easily explore the local shops and restaurants, adding to your East Lyme experience.
Discover the East Lyme Historical Society
History enthusiasts will find the East Lyme Historical Society to be a valuable resource for learning about the town’s past. The society operates several historic properties, each providing a glimpse into East Lyme’s rich history.
The Thomas Lee House, for example, is one of the oldest wooden frame houses in Connecticut. It’s said to be a fantastic place to explore colonial-era architecture and artifacts.
Guided tours of the house are available and highly recommended. The knowledgeable guides provide fascinating insights and stories about the home’s history and the people who lived there.
If you enjoy hands-on activities, the East Lyme Historical Society often hosts workshops and events. These events can include everything from traditional crafting techniques to historical reenactments.
Visiting the East Lyme Historical Society is not just educational; it’s also a way to support the preservation of local heritage. The society relies on donations and visitors to maintain these historic sites.
For those interested in genealogical research, the East Lyme Historical Society’s archives can be a treasure trove of information. The society has an extensive collection of documents and photographs that can help trace family histories.
The society also hosts lectures and presentations throughout the year. These events cover various topics related to local history and are a great way to engage with the community.
The East Lyme Historical Society is open to visitors during specific hours, so it’s a good idea to check their website before planning your trip. You’ll want to ensure that you have plenty of time to explore everything they have to offer.
Overall, a visit to the East Lyme Historical Society is a rewarding experience for anyone interested in history. It offers a unique perspective on the town’s past and a deeper appreciation for its heritage.
Embark on a Kayaking Adventure at the Niantic River
For outdoor enthusiasts, kayaking on the Niantic River is a must-do activity. The calm waters and scenic views make it an ideal spot for both beginners and experienced kayakers.
You can rent kayaks from local outfitters, who provide all the necessary equipment and safety instructions. This makes it easy for newcomers to get started and enjoy the experience.
The Niantic River offers various routes to explore, each with its unique scenery. You might paddle through marshlands, under bridges, and past waterfront homes.
Wildlife watching is a popular aspect of kayaking on the river. You might spot a variety of birds, including herons and ospreys, as well as other wildlife like turtles and fish.
Many people find kayaking to be not only a fun adventure but also a great way to exercise. It’s a low-impact activity that can help you build strength and improve cardiovascular health.
The best times to go kayaking are usually early in the morning or late in the afternoon. These times offer calmer waters and the chance to enjoy the sunrise or sunset from the river.
Local outfitters often offer guided tours, which can be a fantastic way to learn about the area. The guides are knowledgeable about the local ecosystem and can provide interesting facts and stories along the way.
Kayaking on the Niantic River is not limited to the warmer months. Fall and even winter kayaking can be enjoyable with the right gear. Just be sure to dress appropriately for the weather conditions.
Overall, kayaking on the Niantic River is an unforgettable experience. It offers a unique way to see East Lyme’s natural beauty and provides an adventure you’ll want to repeat.
Explore East Lyme’s Art Scene at the Niantic Bay Gallery
Art lovers will find the Niantic Bay Gallery to be a delightful destination. This local gallery showcases a diverse range of artworks, including paintings, sculptures, and photography.
The gallery features works by both local and regional artists. This gives visitors a sense of the East Lyme art scene and the creative talent found in the area.
One of the things people love about the Niantic Bay Gallery is its welcoming and relaxed atmosphere. It’s a great place to explore art without feeling intimidated.
Periodically, the gallery hosts special exhibitions and events. These events often include artist talks, workshops, and opening receptions, providing opportunities to engage with the art community.
If you find a piece that you love, most artworks are available for purchase. Owning a piece of local art is a wonderful way to bring a piece of East Lyme home with you.
The gallery also offers a selection of unique gifts and prints. These items make for thoughtful souvenirs or presents for your loved ones.
Visiting the Niantic Bay Gallery can be a fantastic way to spend a rainy afternoon or take a break from outdoor activities. It’s a cultural experience that adds depth to your visit to East Lyme.
If you’re particularly interested in photography, you’ll appreciate the gallery’s rotating photography exhibits. These often highlight the stunning natural beauty of the area, captured by talented photographers.
To stay updated on the gallery’s events and exhibitions, consider following them on social media or signing up for their newsletter. This way, you’ll never miss an opportunity to experience the best of East Lyme’s art scene.
Attend the Annual Celebrate East Lyme Festival
One of the most anticipated events in East Lyme is the Celebrate East Lyme Festival. Held annually in July, this festival is a day-long celebration featuring various activities and entertainment.
The festival includes live music performances, food vendors, and a bustling craft fair. It’s a fantastic way to experience the town’s community spirit and enjoy a fun-filled day.
Many people rave about the delicious food available at the festival. From local seafood to international cuisine, there’s something to satisfy every palate. It’s also a great opportunity to try dishes from some of the town’s best restaurants.
If you’re visiting with kids, they’ll love the family-friendly activities. Face painting, carnival rides, and interactive games are just some of the fun options available.
Shopping enthusiasts will appreciate the craft fair, which features a variety of handmade items. Whether you’re looking for jewelry, artwork, or unique gifts, you’re sure to find something special.
One of the highlights of the festival is the fireworks display in the evening. The stunning show over Niantic Bay is a memorable way to wrap up the day and celebrate the community.
To make the most of your visit, consider arriving early. The festival can get quite crowded, and arriving early ensures you have plenty of time to explore and enjoy the activities.
There’s no admission fee for the Celebrate East Lyme Festival, making it an affordable outing for families and individuals alike. Just remember to bring some cash for food and crafts.
Mark your calendar and plan to join the festivities next July. The Celebrate East Lyme Festival is an event you won’t want to miss and will likely become a yearly tradition.
Hike the Trails at Oswegatchie Hills Nature Preserve
For nature enthusiasts, Oswegatchie Hills Nature Preserve is a gem in East Lyme. This sprawling area offers a variety of hiking trails that take you through diverse ecosystems, from dense forests to wetlands.
The trails are well-marked and cater to different skill levels. Whether you’re a beginner or an experienced hiker, you’ll find a path that suits your abilities. It’s a great way to stay active while enjoying the natural beauty of the area.
One of the preserve’s highlights is its scenic views. As you hike, you’ll come across lookout points offering breathtaking vistas of the Niantic River and surrounding landscapes. These spots are perfect for taking a break and snapping some photos.
Wildlife is abundant in the preserve. It’s said that you might spot deer, foxes, and a variety of bird species during your hike. It’s a wonderful opportunity for nature photography and birdwatching.
The best time to visit Oswegatchie Hills is during the fall when the foliage transforms into a stunning array of colors. The cooler weather also makes for a comfortable hiking experience.
If you plan to visit in the summer, consider going early in the morning to avoid the midday heat. Bring plenty of water and wear sunscreen to stay hydrated and protected.
For a guided experience, local organizations occasionally offer group hikes and educational programs. These can provide deeper insights into the area’s ecology and history.
Stay at The Inn at Harbor Hill Marina
For a cozy and charming stay in East Lyme, The Inn at Harbor Hill Marina is an excellent choice. This bed and breakfast overlooks the Niantic River and offers comfortable accommodations with a touch of nautical charm.
The rooms at the inn are beautifully decorated and well-appointed. Each room features modern amenities while maintaining a cozy and inviting atmosphere. Many rooms offer stunning water views, enhancing your stay.
One of the inn’s standout features is its delicious breakfast. Served daily, the breakfast includes a variety of options, from fresh fruit to homemade pastries. It’s a perfect way to start your day before exploring East Lyme.
Guests often rave about the inn’s peaceful and relaxing ambiance. The gardens and outdoor seating areas provide a tranquil setting to unwind and enjoy the river views. It’s a great spot for reading a book or simply soaking in the scenery.
The Inn at Harbor Hill Marina is conveniently located near many of East Lyme’s attractions. You can easily walk to local shops, restaurants, and the Niantic Boardwalk. This makes it a fantastic base for your stay in the area.
For those who enjoy boating, the marina offers docking facilities. It’s a fantastic option if you’re traveling by boat and looking for a place to stay. The inn’s staff are known for their hospitality and are always willing to assist with any boating needs.
Overall, The Inn at Harbor Hill Marina provides a memorable and comfortable stay. Whether you’re in town for a romantic getaway or a family vacation, you’ll find the inn to be a delightful retreat.
Explore the Nathan Lester House and Homestead
Step back in time with a visit to the Nathan Lester House and Homestead. This historic site offers a fascinating glimpse into the life of early settlers in East Lyme.
The homestead includes a historic house, barn, and beautifully preserved gardens. Guided tours are available, providing detailed insights into the history and significance of the property.
The Nathan Lester House is known for its rich collection of artifacts. From antique furniture to household items, the museum showcases everyday life from centuries past. It’s a must-see for history buffs and anyone interested in local heritage.
One of the unique features of the homestead is its extensive herb and vegetable gardens. These gardens are maintained using historical gardening techniques, giving visitors a sense of how early settlers grew their food.
The homestead also hosts various events and workshops throughout the year. These events often focus on traditional crafts and skills, such as blacksmithing, weaving, and cooking. They offer hands-on experiences that are both educational and fun.
If you have kids, they’ll enjoy the family-friendly activities offered at the homestead. From scavenger hunts to interactive exhibits, there’s plenty to keep young visitors engaged and entertained.
The Nathan Lester House and Homestead is open seasonally, so be sure to check their website for current hours and event schedules. It’s recommended to visit during the spring or summer when the gardens are in full bloom.
Supporting the homestead by visiting or making a donation helps preserve this important piece of East Lyme’s history for future generations to enjoy.
Catch a Movie at Niantic Cinemas
For a relaxing and entertaining evening, head to Niantic Cinemas. This local movie theater offers a cozy and nostalgic movie-watching experience.
The theater features a mix of current blockbusters and independent films. Whether you’re in the mood for an action-packed adventure or a thought-provoking indie film, you’ll find something to enjoy at Niantic Cinemas.
People often praise the theater’s comfortable seating and friendly atmosphere. It’s a great place to unwind after a day of exploring East Lyme.
The concession stand offers a variety of snacks, including freshly popped popcorn, candy, and soft drinks. Many visitors appreciate the reasonable prices, especially compared to larger chain theaters.
For those looking to avoid crowds, consider going to a matinee showing. These earlier screenings tend to be less busy, providing a more relaxed viewing experience.
Niantic Cinemas also hosts special events and screenings throughout the year. These can include classic film nights, themed movie marathons, and community events. It’s worth checking their schedule for any upcoming events during your visit.
Overall, Niantic Cinemas offers a charming and enjoyable movie-going experience. It’s a fantastic option for a rainy day or a casual evening out in East Lyme.
Experience Wine Tasting at Saltwater Farm Vineyard
Wine enthusiasts will find a visit to Saltwater Farm Vineyard to be a delightful experience. Located just a short drive from East Lyme, this picturesque vineyard offers wine tastings in a beautiful setting.
The vineyard is known for its stunning location, surrounded by lush vineyards and scenic views. It’s a fantastic place to relax and enjoy a glass of wine while taking in the natural beauty of the area.
Saltwater Farm Vineyard produces a variety of wines, including whites, reds, and rosés. The tastings provide an opportunity to sample different varietals and learn about the winemaking process.
People often rave about the vineyard’s attentive and knowledgeable staff. They can guide you through the tasting, offering insights into the flavors and characteristics of each wine. It’s an educational and enjoyable experience.
One of the vineyard’s highlights is its outdoor seating areas. You can sit on the deck or under the pergola, enjoying your wine while overlooking the vineyards. During the warmer months, it’s a perfect spot for a leisurely afternoon.
Throughout the year, Saltwater Farm Vineyard hosts various events, including live music, food pairings, and seasonal celebrations. These events add an extra layer of enjoyment to your visit and are a great way to experience the local culture.
If you’re planning a special occasion, the vineyard also offers private tours and tastings. It’s a fantastic option for celebrating birthdays, anniversaries, or other milestones.
For wine lovers, taking home a bottle (or two) of your favorite wine is a must. The vineyard’s wines make for excellent souvenirs or gifts for friends and family.
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Explore Coastal Habitats at the Connecticut College Arboretum
If you’re willing to take a short drive, the Connecticut College Arboretum in nearby New London is a treasure trove of natural beauty. With its diverse habitats and extensive walking trails, it provides a peaceful retreat from the hustle and bustle.
The arboretum features various gardens, including native plant collections and specialty gardens. It’s an excellent place for plant lovers and anyone interested in horticulture.
One of the key attractions is the coastal habitat area. Here, you can explore salt marshes, tidal pools, and shorelines. It’s a unique opportunity to observe coastal ecosystems up close and learn about their importance.
Visitors often enjoy the guided tours and educational programs offered by the arboretum. These programs cover topics such as plant identification, conservation, and environmental stewardship. They’re a great way to deepen your understanding of the natural world.
Birdwatching is a popular activity at the arboretum. The diverse habitats attract a variety of bird species, making it a hotspot for bird enthusiasts. Don’t forget to bring your binoculars!
Photography is another activity that many visitors enjoy. The changing seasons and different areas of the arboretum provide endless opportunities for stunning photographs.
If you visit during the spring or summer, you’ll be treated to a beautiful display of blooming flowers. The arboretum’s well-maintained gardens are a feast for the eyes and a serene place to unwind.
The Connecticut College Arboretum is open to the public year-round, and admission is free. It’s a budget-friendly option for a day out and a wonderful way to connect with nature.
Take a Scenic Drive Along Route 156
For those who enjoy scenic drives, Route 156 offers a picturesque journey through East Lyme and the surrounding areas. This coastal route provides beautiful views of Long Island Sound and charming coastal towns.
The drive takes you past several points of interest, including beaches, parks, and historic sites. It’s a fantastic way to explore the area at your own pace and discover hidden gems along the way.
One of the best times to take this drive is during the fall when the foliage is at its peak. The vibrant colors and crisp air make for a memorable experience. Don’t forget to bring your camera!
There are several spots along Route 156 where you can pull over and enjoy the view. Pack a picnic and stop at one of the scenic overlooks for a leisurely lunch with a view of the Sound.
If you’re a fan of history, you’ll appreciate the historic markers and sites along the route. These sites provide a glimpse into the area’s past and are a great way to learn more about East Lyme’s heritage.
For a more immersive experience, consider stopping at one of the local shops or restaurants along the way. You’ll find charming boutiques, antiques stores, and eateries that offer a taste of the local flavor.
Route 156 is also a popular route for cyclists. If you’re an avid cyclist, bring your bike and enjoy a ride along this scenic road. The views and fresh air make for an enjoyable cycling experience.
Explore the Harkness Memorial State Park
A short drive from East Lyme, Harkness Memorial State Park offers a unique combination of picturesque gardens, historic buildings, and coastal beauty.
The park’s primary attraction is the Harkness Mansion, a grand estate with beautifully landscaped gardens. Visitors can stroll through the gardens and admire a variety of flowers and plants.
The park also offers stunning ocean views. The expansive lawns and coastal access make it a popular spot for picnicking, fishing, and simply relaxing by the water.
For those interested in history, the Harkness Mansion provides insights into the life of the Harkness family and their contributions to the area. It’s an educational and enjoyable way to spend an afternoon.
Wildlife enthusiasts will appreciate the park’s diverse habitats. It’s a great place for birdwatching, and you might also spot other local wildlife during your visit.
Harkness Memorial State Park hosts various events throughout the year, including festivals, concerts, and guided tours. These events add an extra layer of enjoyment to your visit and provide opportunities to engage with the community.
Fish and Camp at Pattagansett Lake
Pattagansett Lake is a fantastic destination for fishing and camping in East Lyme. This serene lake offers a peaceful retreat for outdoor enthusiasts.
The lake is well-stocked with a variety of fish, including bass, trout, and perch. Whether you’re an experienced angler or a novice, you’ll find plenty of opportunities to catch fish here. It’s a relaxing way to spend the day by the water.
Camping is another popular activity at Pattagansett Lake. The nearby campgrounds provide well-maintained facilities and a variety of camping options, from tent sites to RV hookups. It’s a great way to immerse yourself in nature and enjoy a night under the stars.
The campgrounds often receive positive reviews for their cleanliness and amenities. Many campers appreciate the family-friendly atmosphere and the opportunities for outdoor recreation.
If you’re planning to fish, consider bringing your own boat or renting one from a local outfitter. The lake is easy to navigate, and the calm waters make for a pleasant boating experience.
For those who enjoy hiking, the area around Pattagansett Lake offers several trails to explore. These trails provide scenic views of the lake and surrounding forests, making for a rewarding hike.
Overall, Pattagansett Lake is a hidden gem in East Lyme, offering a variety of outdoor activities and a peaceful escape from the hustle and bustle.

Avery Ingram
Contributor