Best Cycling Routes in St. Louis

Discovering the Charm of Cycling in St. Louis

St. Louis, a city known for its rich history and vibrant culture, is also a hidden gem for cycling enthusiasts. With its scenic trails and bike-friendly streets, it offers a unique experience for riders of all levels.

Whether you’re a local looking to explore your city from a new perspective or a visitor searching for an active way to see the sights, St. Louis has a route for you.

Grant’s Trail: A Ride Through History and Nature

Grant’s Trail is a favorite among cyclists for its historical significance and natural beauty. Stretching over eight miles, this paved trail follows along Gravois Creek and offers a picturesque ride through Missouri’s greenery.

The trail is named after President Ulysses S. Grant, and as you pedal through, you might spot some historical markers and wildlife, adding an educational spin to your journey.

Katy Trail: Missouri’s Scenic Treasure

While not entirely within St. Louis, the Katy Trail is a must-ride for any serious cyclist. As America’s longest developed rail-trail, it spans nearly 240 miles, with several access points near St. Louis.

This trail is a treat for those looking to embark on a long-distance ride through Missouri’s varied landscapes, including bluffs, wetlands, and quaint small-town charm.

Forest Park: The Heart of St. Louis Cycling

Forest Park is not just an oasis within the city—it’s also an ideal spot for cyclists. Its well-maintained paths wind past some of St. Louis’s most treasured institutions, like the Saint Louis Zoo and the Missouri History Museum.

Riding here allows you to combine culture, exercise, and the great outdoors—all in one trip. Don’t forget to make a stop at the picturesque Grand Basin for a memorable view.

Riverfront Trail: Urban Scenery Meets the Mississippi

The Riverfront Trail runs along the mighty Mississippi, providing an urban adventure with historical insights. Cyclists can enjoy views of the Gateway Arch while navigating this 11-mile trail, perfect for a leisurely ride or a workout with a view.

Stretching from Chouteau Avenue to the Chain of Rocks Bridge, this trail encapsulates the essence of St. Louis’s river heritage.

Exploring the Chain of Rocks Bridge

Speaking of the Chain of Rocks Bridge, this is a special segment of the Riverfront Trail. It stands out for its unique, 30-degree turn mid-span and its role as part of the historic Route 66.

As you pedal across, you’ll be greeted with panoramic views that are perfect for a photo opportunity, so make sure your phone or camera is within easy reach.

Choosing the Right Gear for St. Louis Trails

Having the right bike can make all the difference on these trails. For the diverse terrain of St. Louis, a hybrid bike is often a great choice, blending the best features of road and mountain bikes.

When it comes to recommendations, the Trek Dual Sport series has been praised for its versatility and comfort. Perfect for both the smooth pavements of Grant’s Trail and the occasional rough patches on the Katy Trail, it’s a top contender for your St. Louis adventures.

Preparing for Changing Midwestern Weather

The weather in St. Louis can be unpredictable, so wearing layers is key. Opt for moisture-wicking fabrics that can keep you cool or warm, depending on the conditions.

A popular choice among cyclists is the Pearl Izumi Quest Barrier Convertible Jacket. With its removable sleeves, it transforms from a jacket to a vest, making it ideal for adapting to temperature changes during your ride.

Staying Hydrated on Your Route

Hydration is crucial, especially on longer trails like the Katy Trail. A reliable water bottle or hydration pack is a must-have.

The CamelBak Podium Big Chill Insulated Water Bottle is a popular option, known for keeping water cool for hours and its ease of use while riding.

Securing Your Ride: Bike Lock Recommendations

One practical aspect you might consider when cycling is security for your bike. St. Louis, like any urban area, requires cyclists to be vigilant about preventing theft.

A strong lock is an essential investment. The Kryptonite New-U New York Standard Heavy Duty Bicycle U Lock is widely endorsed for its strength and reliability. It features a hardened max-performance steel shackle that resists bolt cutters and leverage attacks, which is especially reassuring when you’re stopping by the Missouri Botanical Garden or enjoying a bite at a local café.

Ensuring Comfort: Best Bike Seats for Long Rides

Comfort is key, especially when tackling the longer stretches of the Katy Trail or the rolling hills near St. Louis. A well-cushioned bike seat can make all the difference.

The Brooks B17 Standard Saddle is revered for its classic leather design, which molds to your shape over time for a custom fit. With its durability, it’s a favorite for cyclists who spend hours on the saddle, exploring every nook of St. Louis’s urban and rural routes.

Navigating St. Louis: Map Apps and Mounts

With your route planned out, you’ll need a way to navigate through the streets and trails of St. Louis. A reliable bike mount for your smartphone comes in handy for GPS access.

The Quad Lock Bike Mount Kit is often highlighted for its security and ease of use. It ensures that your phone stays in place as you navigate through Tower Grove Park or commute downtown, providing easy access to navigation apps to keep you on course.

Trendy St. Louis Bike Shops and Services

If you’re in need of gear or a quick tune-up, St. Louis has plenty of bike shops to serve you. Big Shark Bicycle Company, for example, is a favorite with a wide selection of bikes and knowledgeable staff to help novice and expert riders alike.

For those looking for more specialized services, Maplewood Bicycle is known for their attentive customer service and in-depth bike fitting procedures, ensuring you leave with the perfect ride tailor-fit to your needs.

Maximizing Your Cycling Experience with Apps

To truly enhance your cycling experience, consider using dedicated cycling apps. Strava, for instance, is great for tracking your performance data and connecting with other cyclists. It turns your smartphone into a powerful fitness device, and better yet, helps you find the best cycling routes in and around St. Louis.

For those concerned with maintenance, the Bike Repair app provides handy tutorials for common issues. That means you can confidently handle any hiccups on St. Louis’s diverse trails, turning potential problems into smooth cycling.

Partaking in St. Louis Cycling Events

St. Louis is not just about solitary rides; it’s also a community of cyclists. There are numerous events throughout the year, like the Moonlight Ramble, which invite cyclists of all ages and skill levels to enjoy the city in a truly festive spirit.

Joining these events can provide a new dimension to your cycling in St. Louis, connecting you with fellow cycling enthusiasts and making each mile even more memorable.

Wrapping Up Your Ride: Post-Cycling Relaxation Spots

After a long ride through St. Louis’ trails, it’s important to take a moment to unwind. The Grove area offers a variety of restaurants and cafes where you can replenish your energy with some delicious, local cuisine.

For those who prefer a more tranquil setting to relax, visiting one of the city’s many parks after your ride, like Lafayette Park, could be the perfect end to an active day.

Sharing Your St. Louis Cycling Adventures

Once you’ve experienced the beauty and challenges of cycling in St. Louis, you’ll undoubtedly want to share your stories. Engage with online communities or local bike clubs to exchange tales, advice, and maybe even plan group rides for your next cycling adventure.

Documenting your journey through photography and sharing on social media can also inspire others to explore St. Louis on two wheels, highlighting the charm this city holds for cyclists.

Safety Tips for City Riding and Trail Etiquette

Riding in St. Louis, like in any urban environment, means sharing the road with cars and other cyclists. For a safe ride, always wear a helmet and follow traffic laws. Bright clothing and lights will help you stay visible, especially during early morning or evening hours.

On the trails, respect other users by keeping to the right and announcing when you’re passing. It ensures everyone enjoys their time, whether they’re cycling, jogging, or walking their dog.

Post-Cycle Maintenance: Keeping Your Bike in Top Shape

After exploring the beautiful routes in St. Louis, it’s essential to keep your bike well-maintained. Regular cleaning and tune-ups can help extend your bike’s life and ensure it’s ready for your next adventure.

Consider using products like Park Tool Bike Cleaning Brush Set, designed to reach all the nooks and crannies of your bike. A clean bike not only performs better but also prevents premature wear on parts.

Embracing the Community: Local Resources and Biking Groups

Becoming part of the cycling community in St. Louis is a fantastic way to enhance your experience. Local groups like Trailnet advocate for bike-friendly policies and organize group rides and events, which can help you stay informed and connected.

Additionally, joining local cycling forums or Facebook groups can give you access to a wealth of knowledge about the best bike shops, routes, and cycling tips specific to the St. Louis region.

Local Flavor: Cycling Past St. Louis Culinary Delights

St. Louis offers an array of culinary delights that are perfect for refueling after a long ride. The city’s love for barbecue can be seen in spots like Pappy’s Smokehouse, where the smell alone is worth the stop.

While riding through neighborhoods like The Hill, be sure to try out some authentic Italian cuisine. A gelato or pasta dish might just be the perfect reward after a day of pedaling.

Adding to Your Cycling Itinerary: Nearby Natural Attractions

While enjoying the cycling routes in St. Louis, don’t miss out on nearby natural attractions. For a change of scenery, take a day trip to the Meramec Caverns or Castlewood State Park to explore more of Missouri’s natural beauty.

Both locations offer additional trails that cater to outdoor enthusiasts and provide a refreshing escape from the city landscape.

Final Thoughts on Cycling in St. Louis

With its dynamic blend of urban and natural landscapes, St. Louis is a city that truly caters to cyclists. From the historical significance of Grant’s Trail to the sprawling vistas along the Katy Trail, there’s a little something for everyone.

Whether you’re a novice rider or a seasoned pro, the friendly cycling community and the vast network of trails make St. Louis a prime destination for your cycling journey. So grab your bike, hit the pavement or the dirt, and start exploring all that this city has to offer on two wheels.