The Body Keeps the Score by Bessel van der Kolk: Therapeutic Insights Reviewed
Published December 1, 2023 at 1:37 pm
‘The Body Keeps the Score’ by Bessel van der Kolk offers a transformative perspective on trauma, its effects on the body and mind, and the journey to recovery. Discover therapeutic insights and healing strategies that integrate emotional and physiological well-being for those seeking solace and understanding.

Understanding Trauma Through ‘The Body Keeps the Score’
In his groundbreaking work, ‘The Body Keeps the Score,’ Bessel van der Kolk provides readers with an in-depth exploration of trauma, its effects on the mind and body, and the path to recovery. With decades of experience as a psychiatrist, researcher, and educator, van der Kolk brings to light the significance of an integrative approach to healing. His comprehensive analysis informs readers about neuroscientific discoveries and the efficacy of various therapeutic interventions such as EMDR, yoga, and neurofeedback. By intertwining patient stories with clinical research, van der Kolk succeeds in conveying the profound impact that trauma can have on an individual’s ability to engage with the world around them.
Throughout the book, van der Kolk examines the nature of traumatic memories and how they differ from ordinary memories, emphasizing the need for innovative treatments that go beyond traditional talk therapy. He argues that because trauma is stored in the body and can manifest in a myriad of physical symptoms, a holistic approach addressing both the mind and body is essential for healing. Readers gain valuable insights into the dysregulation of the body’s stress response and how it can lead to conditions such as PTSD, depression, and anxiety.
The implications of trauma on children and the developmental role it plays are also a key focus within the book. Van der Kolk dives into the importance of creating safe environments, supportive relationships, and the potential for resilience and recovery. The book is not just an academic exploration but also a guide for those affected by trauma, providing hope and actionable advice on navigating the path to recovery.
Applying Therapeutic Insights to Everyday Life
‘The Body Keeps the Score’ extends beyond the confines of the therapist’s office, offering readers a treasure trove of knowledge that applies to daily life. For individuals who have experienced trauma, the book offers practical strategies for self-regulation and healing. Tools such as mindfulness, sensory integration techniques, and body-centered practices are presented as ways to reclaim ownership of one’s body and mind.
For therapists, the book serves as a valuable resource that enriches their understanding of trauma and informs their clinical practice. Van der Kolk’s detailed analysis of various therapeutic approaches provides a framework for tailoring treatment to each individual’s unique needs. Readers interested in the mind-body connection will find ample examples of how the two are interconnected and how addressing this relationship can lead to greater well-being.
Integrating Products and Practices for Healing
In the realm of trauma treatment, various products and programs have emerged, claiming to assist in the healing process. Van der Kolk discusses the role of interventions such as therapeutic weighted blankets, which aim to provide a sense of security and reduce anxiety. User reviews often highlight the comfort and improved sleep that these blankets provide, underscoring their value for those struggling with trauma-related insomnia.
Another innovative product is the neurofeedback device, a tool designed to retrain brain wave patterns and enhance brain function. Users who have incorporated neurofeedback into their recovery report a greater sense of calm and improved emotional regulation. These testimonials, combined with the scientific backing referenced in ‘The Body Keeps the Score,’ lend credibility to neurofeedback as a component of trauma therapy.
Yoga and mindfulness meditation, while not products, are practices recommended by van der Kolk for their grounding and calming effects. Classes and resources from reputable organizations such as the Trauma Center Yoga Program can offer tailored yoga sequences that cater to individuals with a history of trauma. Feedback from participants often praises the gentle approach and the inclusion of trauma-sensitive principles that prioritize safety and personal agency.

Avery Ingram
Contributor